{"id":496,"date":"2017-11-28T13:32:40","date_gmt":"2017-11-28T13:32:40","guid":{"rendered":"https:\/\/helsingborgmarathon.se\/sites\/runnersclub.se\/?page_id=496"},"modified":"2026-04-22T14:45:47","modified_gmt":"2026-04-22T14:45:47","slug":"schedule","status":"publish","type":"page","link":"https:\/\/runnersclub.se\/en\/schedule\/","title":{"rendered":"SCHEDULE"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:#ffc107;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\">\n<div class=\"fusion-slider-revolution rev_slider_wrapper\">\t\t\t<!-- START Schedule REVOLUTION SLIDER 6.7.41 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_10_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_10_1\" style=\"\" data-version=\"6.7.41\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-22\" data-title=\"Slide\" data-anim=\"ms:10;\" data-in=\"o:1;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/runnersclub.se\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"schema25\" width=\"1900\" height=\"1069\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/runnersclub.se\/wp-content\/uploads\/2024\/10\/schema25.jpg\" data-parallax=\"off\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-10-slide-22-layer-12\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;yo:150px,60px,60px,80px;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:[&#039;13px&#039;,&#039;13px&#039;,&#039;13px&#039;,&#039;13px&#039;];h:[&#039;33px&#039;,&#039;33px&#039;,&#039;33px&#039;,&#039;33px&#039;];\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:2690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/runnersclub.se\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"33\" height=\"83\" data-lazyload=\"\/\/runnersclub.se\/wp-content\/uploads\/revslider\/marathon\/arrow-down.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-10-slide-22-layer-14\" \n\t\t\t\t\t\t\t\tclass=\"hbgm-headline\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;yo:390px,300px,300px,300px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:70,86,65,30;l:90;ls:2px;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:auto,auto,584px,269px;h:183px,auto,94px,98px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:2690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Josefin Sans';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>Schema \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-10-slide-22-layer-17\" 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{window.RS_MODULES.modules[\"revslider101\"].once = false;window.revapi10 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:#ffeb3b;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-right:15px;--awb-padding-bottom:0px;--awb-padding-left:15px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;width:50%;width:calc(50% - ( ( 4% + 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:15px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Towards the same goal!<\/h2><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Below you will find the schedule for Runners Club. The schedule will be updated about every second month and is created by our coaches. Runners Club have three workout sessions per week from October to September. Two of the sessions are intervals, technique, strength or just a relaxed run and on Saturdays we go for a long run.<\/h4><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-padding-top:25px;--awb-padding-bottom:80px;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator\" style=\"margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:0px;width:100%;max-width:20%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#35b6b4;border-color:#35b6b4;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:#ea1515;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-one-half\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;width:50%;width:calc(50% - ( ( 4% + 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\">\n<div class=\"table-2\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th align=\"left\">Week<\/th>\n<th align=\"left\">Monday<\/th>\n<th align=\"left\">Thursday<\/th>\n<th align=\"left\">Saterday<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"left\">16<\/td>\n<td align=\"left\"><span style=\"font-weight: 400;\">Downhills: 10 x 30 s<\/span><\/td>\n<td align=\"left\">Testrun 5 K<\/td>\n<td align=\"left\">Test Run &#8211; First half HBGM<\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><span style=\"font-weight: 400;\">17<\/span><\/td>\n<td align=\"left\">Intervalls: Short<\/td>\n<td align=\"left\"><span style=\"font-weight: 400;\">Intervalls: 8 x (120 x 45 s)<\/span><\/td>\n<td align=\"left\"><span style=\"font-weight: 400;\">Long Run 120 min<\/span><\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><span style=\"font-weight: 400;\">18<\/span><\/td>\n<td align=\"left\">Test Run &#8211; Springtime<\/td>\n<td align=\"left\">Walpurgis Night<\/td>\n<td align=\"left\"><span style=\"font-weight: 400;\">Long Run 130 min<\/span><\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><span style=\"font-weight: 400;\">19<\/span><\/td>\n<td align=\"left\"><span style=\"font-weight: 400;\">Intervalls: 10 + 8 + 6 + 4 + 2 min<\/span><\/td>\n<td align=\"left\">Intervalls: Fartlek<\/td>\n<td align=\"left\"><span style=\"font-weight: 400;\">Long Run 90 + 60 min<\/span><\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><span style=\"font-weight: 400;\">20<\/span><\/td>\n<td align=\"left\">Easy run with strides<\/td>\n<td align=\"left\">Ascension Day<\/td>\n<td align=\"left\"><span style=\"font-weight: 400;\">Long Run 140 min<\/span><\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><span style=\"font-weight: 400;\">21<\/span><\/td>\n<td align=\"left\">Intervalls: (1 x 240) (2 x 120) + (4 x 60) + (8 x 30) s<\/td>\n<td align=\"left\">Intervalls: 8 min x 4 min<\/td>\n<td align=\"left\">Whit Sunday<\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><span style=\"font-weight: 400;\">22<\/span><\/td>\n<td align=\"left\"><span style=\"font-weight: 400;\">Hills: Up 60 s &amp; down 60 s<\/span><\/td>\n<td align=\"left\">Intervalls: 10 x 60 s<\/td>\n<td align=\"left\"><span style=\"font-weight: 400;\">Rest day after Night Run<\/span><\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><span style=\"font-weight: 400;\">23<\/span><\/td>\n<td align=\"left\">Hills: Trail<\/td>\n<td align=\"left\"><span style=\"font-weight: 400;\">Intervalls: 20 x 200 m<\/span><\/td>\n<td align=\"left\">Test Run &#8211; Second half HBGM &#8211; Hoka Half<\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><span style=\"font-weight: 400;\">24<\/span><\/td>\n<td align=\"left\">Intervalls: 15 + 10 +5 min<\/td>\n<td align=\"left\">Event: L\u00f6plabbet &amp; HOKA<\/td>\n<td align=\"left\"><span style=\"font-weight: 400;\">Long Run 100 + 60 min<\/span><\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><span style=\"font-weight: 400;\">25<\/span><\/td>\n<td align=\"left\"><span style=\"font-weight: 400;\">Downhills: 15 x 20 s<\/span><\/td>\n<td align=\"left\"><span style=\"font-weight: 400;\">Intervalls: 4 x 10 min<\/span><\/td>\n<td align=\"left\">Midsummer Day<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:25px;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator\" style=\"margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:0px;width:100%;max-width:20%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#35b6b4;border-color:#35b6b4;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-right:0px;--awb-padding-bottom:40px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% ) * 0.25 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:15px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">MEETING POINTS &amp; START TIME<\/h2><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><b>Monday: <\/b>18:00. RC-toan, P\u00e5lsj\u00f6 skog. <a href=\"https:\/\/goo.gl\/maps\/FYHs2V8sWJ5zq4kv7\">Se karta.<\/a><\/p>\n<p><strong>Thursday: <\/strong>18:00. RC-toan, P\u00e5lsj\u00f6 skog. <a href=\"https:\/\/goo.gl\/maps\/FYHs2V8sWJ5zq4kv7\">Se karta.<\/a><\/p>\n<p><strong>Saturday:<\/strong> 09.00. RC-toan, P\u00e5lsj\u00f6 skog. <a href=\"https:\/\/goo.gl\/maps\/FYHs2V8sWJ5zq4kv7\">Se karta.<\/a> Don&#8217;t forget that the experience sessions have a different meeting point.<\/h4><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:25px;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator\" style=\"margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:0px;width:100%;max-width:20%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#35b6b4;border-color:#35b6b4;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-right:0px;--awb-padding-bottom:40px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_2 1_2 fusion-one-half\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;width:50%;width:calc(50% - ( ( 4% + 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">RUNNERS CLUB DICTIONARY<\/h2><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><p><strong>Distance run:<\/strong> A calm run that aims to collect kilometers and also as a recovery from the tougher workouts. These workouts build a good foundation for your running.<\/p>\n<p><strong>Long run:<\/strong> A workout that lasts about 90 min and up, its defined depending on the level you are at. If you are new to running it can be shorter, you are experienced and run a lot it can be longer. The pace should be lower than the distance run and the focus is on accustoming the body to be active for a longer time. A key workout for managing the marathon distance.<\/p>\n<p><strong>Interval:<\/strong> An interval is a run where you vary speed by first running a distance fast and then having a rest before running fast again. This is a very good and effective way to vary your training and to become a faster runner. This workout also builds a good foundation for recovery during the run.<\/p>\n<p><strong>&#8220;Tr\u00f6skel&#8221;:<\/strong> &#8220;Tr\u00f6skel&#8221; workouts are a way of developing your running to be able to run faster over a longer period. What largely determines this is how much lactic acid is formed in the muscles. Lactic acid is formed in the muscles when we run, more when we run fast. The threshold pass is thus used to improve lactic acid threshold level. The workout goes at a slow pace during warm-up and then increases at a faster speed as you run the &#8220;Tr\u00f6skel&#8221;.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p><\/h4><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-496","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/pages\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":78,"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/pages\/496\/revisions"}],"predecessor-version":[{"id":4354,"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/pages\/496\/revisions\/4354"}],"wp:attachment":[{"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/media?parent=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}