{"id":494,"date":"2017-11-08T12:19:43","date_gmt":"2017-11-08T12:19:43","guid":{"rendered":"https:\/\/helsingborgmarathon.se\/sites\/runnersclub.se\/?page_id=494"},"modified":"2023-10-05T08:12:45","modified_gmt":"2023-10-05T08:12:45","slug":"coacher","status":"publish","type":"page","link":"https:\/\/runnersclub.se\/en\/coacher\/","title":{"rendered":"COACHES"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\">\n<div class=\"fusion-slider-revolution rev_slider_wrapper\">\t\t\t<!-- START Coach REVOLUTION SLIDER 6.7.41 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_8_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_8_1\" style=\"\" data-version=\"6.7.41\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-20\" data-title=\"Slide\" data-anim=\"ms:10;\" data-in=\"o:1;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/runnersclub.se\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"coacher25\" width=\"1900\" height=\"1069\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/runnersclub.se\/wp-content\/uploads\/2024\/10\/coacher25.jpg\" data-parallax=\"off\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-8-slide-20-layer-12\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;yo:150px,60px,60px,80px;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:[&#039;13px&#039;,&#039;13px&#039;,&#039;13px&#039;,&#039;13px&#039;];h:[&#039;33px&#039;,&#039;33px&#039;,&#039;33px&#039;,&#039;33px&#039;];\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:2690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/runnersclub.se\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"33\" height=\"83\" data-lazyload=\"\/\/runnersclub.se\/wp-content\/uploads\/revslider\/marathon\/arrow-down.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-8-slide-20-layer-14\" \n\t\t\t\t\t\t\t\tclass=\"hbgm-headline\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;yo:390px,100px,300px,300px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:70,60,45,25;l:90,60,50,20;ls:2px;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1272px,763px,585px,270px;h:183px,271px,auto,auto;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:2690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Josefin Sans';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>Coacher \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-8-slide-20-layer-17\" \n\t\t\t\t\t\t\t\tclass=\"hbgm-standard\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;yo:180px,90px,90px,110px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:14;l:22;ls:1px;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:2690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Josefin Sans';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>L\u00e4s mer \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script data-jetpack-boost=\"ignore\">\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_8_1',rl:[1240,1024,778,480],el:[865,453,550,545],gw:[1300,800,600,300],gh:[865,453,550,545],type:'hero',justify:'',layout:'fullscreen',offsetContainer:'.touch .mkdf-mobile-header',offset:'',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider81\"]!==undefined) {window.RS_MODULES.modules[\"revslider81\"].once = false;window.revapi8 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-right:15px;--awb-padding-bottom:0px;--awb-padding-left:15px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;width:50%;width:calc(50% - ( ( 4% + 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:15px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><strong>We love what we do<\/strong><\/h4><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">We at Helsingborg Marathon and Filborna Arena has put a lot of energy into finding right coaches who share the values and heart that Runners Club stands for. We have chosen coaches that everyone loves running, come from different backgrounds and want to promote running in Helsingborg. We are incredibly proud and happy that these people will help you get into the best shape of your life.<\/h4><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:25px;--awb-padding-bottom:80px;--awb-bg-size:cover;--awb-margin-top:5px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator\" style=\"margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:0px;width:100%;max-width:20%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#35b6b4;border-color:#35b6b4;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:#35b6b4;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-first\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"1707\" title=\"mickeandersson\" src=\"https:\/\/helsingborgmarathon.se\/sites\/runnersclub.se\/wp-content\/uploads\/2022\/09\/mickeandersson.jpg\" alt class=\"img-responsive wp-image-3944\"\/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-last\" style=\"--awb-padding-right:10%;--awb-padding-left:10%;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:50px;--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><strong>MIKAEL ANDERSSON<\/strong><\/h3><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><p><strong>Favorite workout:<\/strong> Intervals of all kinds.<\/p>\n<p><strong>Favorite part of the HBGM course:<\/strong> The last 4 K. A lot of feelings in the air from all runners and the world\u2019s most beautiful finish.<\/p>\n<p><strong>Run preferably:<\/strong> Together with other runners. Nice talk, backs to chase or get chased.<\/p>\n<p><strong>Motto:<\/strong>\u00a0&#8220;Fy fan va kul det ska bli!&#8221;<\/p>\n<p><strong>Best running memory:<\/strong> Undoubtedly, all year I had the honor of running as a pacer on Helsingborg Marathon. I love to pep and help other runners to achieve their goals. That is an indescribable feeling!<\/p><\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-first\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1500\" height=\"1000\" title=\"annaalnervik\" src=\"https:\/\/helsingborgmarathon.se\/sites\/runnersclub.se\/wp-content\/uploads\/2022\/09\/annaalnervik.jpg\" alt class=\"img-responsive wp-image-3953\" srcset=\"https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/annaalnervik-200x133.jpg 200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/annaalnervik-400x267.jpg 400w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/annaalnervik-600x400.jpg 600w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/annaalnervik-800x533.jpg 800w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/annaalnervik-1200x800.jpg 1200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/annaalnervik.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, (max-width: 1919px) 800px,(min-width: 1920px) 40vw\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-last\" style=\"--awb-padding-right:10%;--awb-padding-left:10%;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top:50px;--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><strong>ANNA ALNERVIK<\/strong><\/h4><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><p><strong>Favorite workout:<\/strong> Long runs, preferably in fine nature.<\/p>\n<p><strong>Favorite part of the HBGM course: <\/strong>First thing that come to mind is the last 400 m which is fantastic, but I would still have to say the part at Fredriksdal. Outside there\u2019s so much spectators and runners which make the energy level rise to the roof and the second you enter you are in the tranquility and the beautiful surroundings inside Fredriksdal. Nice!<\/p>\n<p><strong>Run preferably: <\/strong>To get new energy and allow the body and head to reach the same balance.<\/p>\n<p><strong>Motto:<\/strong> &#8220;Find your why \u2013 it\u2019s much easier when you do&#8221;.<\/p>\n<p><strong>Best running memory:<\/strong> <b>\u00a0<\/b>When me, Erik and Agnes ran the entire stretch of coast from Copenhagen to Helsing\u00f6r on a wonderfully sunny day in June. So nice!<\/p><\/h4><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:#35b6b4;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-first\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"1500\" height=\"1000\" title=\"klasjohansson\" src=\"https:\/\/helsingborgmarathon.se\/sites\/runnersclub.se\/wp-content\/uploads\/2022\/09\/klasjohansson.jpg\" alt class=\"img-responsive wp-image-3949\" srcset=\"https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/klasjohansson-200x133.jpg 200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/klasjohansson-400x267.jpg 400w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/klasjohansson-600x400.jpg 600w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/klasjohansson-800x533.jpg 800w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/klasjohansson-1200x800.jpg 1200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/klasjohansson.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, (max-width: 1919px) 800px,(min-width: 1920px) 40vw\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-last\" style=\"--awb-padding-right:10%;--awb-padding-left:10%;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:50px;--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><strong>KLAS JOHANSSON<\/strong><\/h3><\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:10px;--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><strong>Favorite workout:<\/strong> Long run of 100 minutes with a progressive increase in pace and a finish with a 10km at marathon pace. #\u00e4lskardet<\/p>\n<p><strong>Favorite part of the HBGM course:<\/strong> Both before and after &#8216;Brunnshotellet&#8217; in Raml\u00f6sa brunnspark. There are a lot of people who provide both love and motivation. A fantastic place that fills up the energy reserves.<\/p>\n<p><strong>Run preferably:<\/strong> Together with running friends.<\/p>\n<p><strong>Motto:<\/strong> Let it hurt a bit.<\/p>\n<p><strong>Best running memory:<\/strong> When I passed 32km and calculated that I only needed to complete the last 10km in 47 minutes to achieve Sub3. It gave me incredible calmness (until the pain reminded me at 38km).<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-first\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"1500\" height=\"1000\" title=\"lottasjoberg\" src=\"https:\/\/helsingborgmarathon.se\/sites\/runnersclub.se\/wp-content\/uploads\/2022\/09\/lottasjoberg.jpg\" alt class=\"img-responsive wp-image-3956\" srcset=\"https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/lottasjoberg-200x133.jpg 200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/lottasjoberg-400x267.jpg 400w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/lottasjoberg-600x400.jpg 600w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/lottasjoberg-800x533.jpg 800w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/lottasjoberg-1200x800.jpg 1200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/lottasjoberg.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, (max-width: 1919px) 800px,(min-width: 1920px) 40vw\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-last\" style=\"--awb-padding-right:10%;--awb-padding-left:10%;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top:50px;--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><strong>LOTTA SJ\u00d6BERG<\/strong><\/h4><\/div><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><strong>Favorite workout:<\/strong> A long run with nice company along the beautiful coast of Sk\u00e5ne.<\/p>\n<p><strong>Favorite part of the HBGM course:<\/strong> Do I have to choose \u2026.?<\/p>\n<p><strong>Run preferably:<\/strong>\u00a0On tracks, along the cost, in the forest and on mountains. Long and slow.<\/p>\n<p><strong>Motto:<\/strong> &#8220;Have fun and your motivation and results will come.&#8221;<\/p>\n<p><strong>Best running memory:<\/strong> Full Moon Race, my first Ultra (together with Bj\u00f6rn Svensson), along the coast in the middle of the night \u2013 a fantastic feeling.<\/h4><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:#35b6b4;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-first\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"1500\" height=\"1000\" title=\"Fotboll, Division 4, Helsingborg &#8211; R\u00f6st\u00e5nga\" src=\"https:\/\/helsingborgmarathon.se\/sites\/runnersclub.se\/wp-content\/uploads\/2022\/09\/mikaelsvensson.jpg\" alt class=\"img-responsive wp-image-3962\" srcset=\"https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/mikaelsvensson-200x133.jpg 200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/mikaelsvensson-400x267.jpg 400w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/mikaelsvensson-600x400.jpg 600w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/mikaelsvensson-800x533.jpg 800w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/mikaelsvensson-1200x800.jpg 1200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/mikaelsvensson.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, (max-width: 1919px) 800px,(min-width: 1920px) 40vw\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-last\" style=\"--awb-padding-right:10%;--awb-padding-left:10%;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:50px;--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><strong>MIKAEL HASSEL (GUEST COACH)<\/strong><\/h3><\/div><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><strong>Favorite workout:\u00a0<\/strong>Treshold \u2013 they should be long and between comfortable and uncomfortable.<\/p>\n<p><strong>Favorite part of the HBGM course:<\/strong> HOKA-Half after Bergaliden in Slottshagen. The hill is done and we are in the race.<\/p>\n<p><strong>Run preferably:<\/strong> Together with others or from A to B.<\/p>\n<p><strong>Motto:<\/strong> Finish strong!<\/p>\n<p><strong>Best running memory:<\/strong> Rumania, Poros and the long runs in Stockholm with my wife.<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-first\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"2298\" height=\"1532\" title=\"isabell\" src=\"https:\/\/helsingborgmarathon.se\/sites\/runnersclub.se\/wp-content\/uploads\/2022\/09\/isabell.jpg\" alt class=\"img-responsive wp-image-3974\" srcset=\"https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/isabell-200x133.jpg 200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/isabell-400x267.jpg 400w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/isabell-600x400.jpg 600w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/isabell-800x533.jpg 800w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/isabell-1200x800.jpg 1200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/isabell.jpg 2298w\" sizes=\"(max-width: 800px) 100vw, (max-width: 1919px) 800px,(min-width: 1920px) 40vw\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-last\" style=\"--awb-padding-right:10%;--awb-padding-left:10%;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top:50px;--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><strong>ISABELL NORSTEDT (GUEST COACH)<\/strong><\/h4><\/div><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><p><strong>Favorite workout: <\/strong>There\u2019s not much that beats longer intervals with a good feeling and flow.<\/p>\n<p><strong>Favorite part of the HBGM course: <\/strong>Haven\u2019t yet run an entire marathon but I have run the HBGM Relay. Raml\u00f6sa Brunnspark is at the top, partly because it is a nice area but especially for the great crowd and race officers that cheer you on when you run past.<\/p>\n<p><strong>Run preferably: <\/strong>In the woods<\/p>\n<p><strong>Motto: <\/strong>Do the best you can with the tools you\u2019ve got.<\/p>\n<p><strong>Best running memory: <\/strong>Hard to choose, running has given me amazing experiences. When I think about it, my favorite memories is always when I had the feeling that everything works during a race.<\/p><\/h4><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:#35b6b4;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-first\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><img decoding=\"async\" width=\"1500\" height=\"1000\" title=\"erikalnervik-1500&#215;1000\" src=\"https:\/\/helsingborgmarathon.se\/sites\/runnersclub.se\/wp-content\/uploads\/2023\/10\/erikalnervik-1500x1000-1.jpg\" alt class=\"img-responsive wp-image-4037\" srcset=\"https:\/\/runnersclub.se\/wp-content\/uploads\/2023\/10\/erikalnervik-1500x1000-1-200x133.jpg 200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2023\/10\/erikalnervik-1500x1000-1-400x267.jpg 400w, https:\/\/runnersclub.se\/wp-content\/uploads\/2023\/10\/erikalnervik-1500x1000-1-600x400.jpg 600w, https:\/\/runnersclub.se\/wp-content\/uploads\/2023\/10\/erikalnervik-1500x1000-1-800x533.jpg 800w, https:\/\/runnersclub.se\/wp-content\/uploads\/2023\/10\/erikalnervik-1500x1000-1-1200x800.jpg 1200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2023\/10\/erikalnervik-1500x1000-1.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, (max-width: 1919px) 800px,(min-width: 1920px) 40vw\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-last\" style=\"--awb-padding-right:10%;--awb-padding-left:10%;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:50px;--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><strong>ERIK ALNERVIK (GUEST COACH)<\/strong><\/h3><\/div><div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><strong>Favorite workout:<\/strong> Intervals.<\/p>\n<p><strong>Favorite part of the HBGM course:<\/strong> The last 2 500 meters along Sweden&#8217;s most beautiful marathon finish.<\/p>\n<p><strong>Run preferably:<\/strong> On holiday with my family. Discover new places in new cities in new countries.<\/p>\n<p><strong>Motto:<\/strong> \u201dRun faster and you will become faster\u201d<\/p>\n<p><strong>Best running memory:<\/strong> The last 400 meter of Helsingborg Marathon 2017, when I realize I will accomplish my goal that I have been training for the last year.<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-first\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><img decoding=\"async\" width=\"1500\" height=\"1000\" title=\"Juan Gaete www.juangaete.se\" src=\"https:\/\/helsingborgmarathon.se\/sites\/runnersclub.se\/wp-content\/uploads\/2023\/10\/bjornsvensson-1500x1000-1.jpg\" alt class=\"img-responsive wp-image-4033\" srcset=\"https:\/\/runnersclub.se\/wp-content\/uploads\/2023\/10\/bjornsvensson-1500x1000-1-200x133.jpg 200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2023\/10\/bjornsvensson-1500x1000-1-400x267.jpg 400w, https:\/\/runnersclub.se\/wp-content\/uploads\/2023\/10\/bjornsvensson-1500x1000-1-600x400.jpg 600w, https:\/\/runnersclub.se\/wp-content\/uploads\/2023\/10\/bjornsvensson-1500x1000-1-800x533.jpg 800w, https:\/\/runnersclub.se\/wp-content\/uploads\/2023\/10\/bjornsvensson-1500x1000-1-1200x800.jpg 1200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2023\/10\/bjornsvensson-1500x1000-1.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, (max-width: 1919px) 800px,(min-width: 1920px) 40vw\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-last\" style=\"--awb-padding-right:10%;--awb-padding-left:10%;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-17 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top:50px;--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><strong>BJ\u00d6RN SVENSSON (GUEST COACH)<\/strong><\/h4><\/div><div class=\"fusion-title title fusion-title-18 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><strong>Favorite workout:\u00a0<\/strong>A looooong trail run in fantastic nature.<\/p>\n<p><strong>Favorite part of the HBGM course: <\/strong>The tree tunnel at P\u00e5lsj\u00f6 Castle, where you can glimpse Denmark across the \u00d6resund.<\/p>\n<p><strong>Run preferably: <\/strong>With my wife or my sons, because sharing the best I know with the best I know is the best there is.<\/p>\n<p><strong>Motto: <\/strong>Be the change you want to see in the world.<\/p>\n<p><strong>Best running memory: <\/strong>BAMM 50, 2023 &#8211; A 2-day mountain orienteering in pairs with my eldest son &#8211; carrying backpacks, tents, a kitchen, and all the food on our backs &#8211; during over 15 hours of running in fantastic mountain terrain between Riksgr\u00e4nsen and Narvik. It can&#8217;t get much better than this!<\/h4><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-494","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/pages\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/comments?post=494"}],"version-history":[{"count":31,"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/pages\/494\/revisions"}],"predecessor-version":[{"id":4152,"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/pages\/494\/revisions\/4152"}],"wp:attachment":[{"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/media?parent=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}