{"id":490,"date":"2017-11-28T13:20:19","date_gmt":"2017-11-28T13:20:19","guid":{"rendered":"https:\/\/helsingborgmarathon.se\/sites\/runnersclub.se\/?page_id=490"},"modified":"2023-10-03T10:42:01","modified_gmt":"2023-10-03T10:42:01","slug":"runners-club","status":"publish","type":"page","link":"https:\/\/runnersclub.se\/en\/runners-club\/","title":{"rendered":"RUNNERS CLUB"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\">\n<div class=\"fusion-slider-revolution rev_slider_wrapper\">\t\t\t<!-- START Runners Club Eng REVOLUTION SLIDER 6.7.41 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_12_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_12_1\" style=\"\" data-version=\"6.7.41\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-24\" data-title=\"Slide\" data-anim=\"ms:10;\" data-in=\"o:1;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/runnersclub.se\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"runnersclub25\" width=\"1900\" height=\"1069\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/runnersclub.se\/wp-content\/uploads\/2024\/10\/runnersclub25.jpg\" data-parallax=\"off\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-12-slide-24-layer-12\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;yo:150px,60px,60px,80px;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:22;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:[&#039;13px&#039;,&#039;13px&#039;,&#039;13px&#039;,&#039;13px&#039;];h:[&#039;33px&#039;,&#039;33px&#039;,&#039;33px&#039;,&#039;33px&#039;];\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:2690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/runnersclub.se\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"33\" height=\"83\" data-lazyload=\"\/\/runnersclub.se\/wp-content\/uploads\/revslider\/marathon\/arrow-down.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-12-slide-24-layer-14\" \n\t\t\t\t\t\t\t\tclass=\"hbgm-headline\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;yo:390px,100px,300px,300px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:70,60,45,25;l:90,60,50,28;ls:2px;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:1272px,763px,585px,270px;h:183px,271px,auto,auto;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:2690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Josefin Sans';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>Welcome to<br \/>Runners Club! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-12-slide-24-layer-17\" \n\t\t\t\t\t\t\t\tclass=\"hbgm-standard\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;yo:180px,90px,90px,110px;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:14;l:22;ls:1px;a:inherit;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sR:10;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:2690;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Josefin Sans';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script data-jetpack-boost=\"ignore\">\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_12_1',rl:[1240,1024,778,480],el:[865,453,550,545],gw:[1300,800,600,300],gh:[865,453,550,545],type:'hero',justify:'',layout:'fullscreen',offsetContainer:'.touch .mkdf-mobile-header',offset:'',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider121\"]!==undefined) {window.RS_MODULES.modules[\"revslider121\"].once = false;window.revapi12 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-right:15px;--awb-padding-bottom:0px;--awb-padding-left:15px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;width:50%;width:calc(50% - ( ( 4% + 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:15px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><strong>Together we get better!<\/strong><\/h4><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><p style=\"text-align: left;\">Runners Club is a training group where values, fellowship, progress and common goals are in focus. Together with our fantastic coaches we train from October to September three times a week. All of the runners have a common mail goal &#8211; Helsingborg Marathon, HOKA Helsingborg Half Marathon and HBGM Stafett.<\/p><\/h4><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:25px;--awb-padding-bottom:80px;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator\" style=\"margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:0px;width:100%;max-width:20%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#35b6b4;border-color:#35b6b4;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:#35b6b4;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-first\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1920\" height=\"1080\" title=\"header_merchandise22\" src=\"https:\/\/helsingborgmarathon.se\/sites\/runnersclub.se\/wp-content\/uploads\/2021\/09\/header_merchandise22.jpg\" alt class=\"img-responsive wp-image-3827\" srcset=\"https:\/\/runnersclub.se\/wp-content\/uploads\/2021\/09\/header_merchandise22-200x113.jpg 200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2021\/09\/header_merchandise22-400x225.jpg 400w, https:\/\/runnersclub.se\/wp-content\/uploads\/2021\/09\/header_merchandise22-600x338.jpg 600w, https:\/\/runnersclub.se\/wp-content\/uploads\/2021\/09\/header_merchandise22-800x450.jpg 800w, https:\/\/runnersclub.se\/wp-content\/uploads\/2021\/09\/header_merchandise22-1200x675.jpg 1200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2021\/09\/header_merchandise22.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, (max-width: 1919px) 800px,(min-width: 1920px) 40vw\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-last\" style=\"--awb-padding-right:10%;--awb-padding-left:10%;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:50px;--awb-margin-bottom:15px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><strong>THE YEAR WITH RUNNERS CLUB<\/strong><\/h3><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">The year with Runners Club includes 150 training sessions and several activities both on the running track and outside. During the hole year we have an active Facebook group for members only there coaches write about the training sessions, members make there own sessions or ask for advice about equipment, injuries and much more. We work a lot with our community and everyone should feel welcomed on the way to the final goal &#8211; Helsingborg Marathon, HOKA Helsingborg Half Marathon and HBGM Relay! Whatever race you will run, we are a proud and big team with Runners, who are all looking forward to each other&#8217;s successes during the big race. It should be fun to run!<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-first\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1500\" height=\"1000\" title=\"vinter\" src=\"https:\/\/helsingborgmarathon.se\/sites\/runnersclub.se\/wp-content\/uploads\/2022\/09\/vinter.jpg\" alt class=\"img-responsive wp-image-3928\" srcset=\"https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/vinter-200x133.jpg 200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/vinter-400x267.jpg 400w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/vinter-600x400.jpg 600w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/vinter-800x533.jpg 800w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/vinter-1200x800.jpg 1200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/vinter.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, (max-width: 1919px) 800px,(min-width: 1920px) 40vw\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-last\" style=\"--awb-padding-right:10%;--awb-padding-left:10%;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top:50px;--awb-margin-bottom:15px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><strong>AUTUMN\u00a0 AND WINTER TRAINING<\/strong><\/h4><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><p><strong>Autumn:\u00a0<\/strong>We &#8220;Runners&#8221; start the autumn easy\u00a0 to build up strength and a good shape.\u00a0 We slowly run longer and longer and our focus is to be strong in spring!<\/p>\n<p><strong>Winter:<\/strong>\u00a0 The winter sessions after New Year will focus on slowly building up distance and speed. We start with our long run on Saturdays. We run a lot of hill sessions and building up a good fellowship during the winter.<\/p><\/h4><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:#35b6b4;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-first\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"1500\" height=\"1000\" title=\"sommar\" src=\"https:\/\/helsingborgmarathon.se\/sites\/runnersclub.se\/wp-content\/uploads\/2022\/09\/sommar.jpg\" alt class=\"img-responsive wp-image-3933\" srcset=\"https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/sommar-200x133.jpg 200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/sommar-400x267.jpg 400w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/sommar-600x400.jpg 600w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/sommar-800x533.jpg 800w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/sommar-1200x800.jpg 1200w, https:\/\/runnersclub.se\/wp-content\/uploads\/2022\/09\/sommar.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, (max-width: 1919px) 800px,(min-width: 1920px) 40vw\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-last\" style=\"--awb-padding-right:10%;--awb-padding-left:10%;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:50px;--awb-margin-bottom:15px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><strong>SPRING AND SUMMER TRAINING<\/strong><\/h3><\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><p><strong>Spring:<\/strong>\u00a0During the spring the races will start and regardless to personal goals we have a few milestones in terms of races. Now we will run more speed sessions and intervalls. In the spring we also have our big Kick Off for members only with training and lecture with a big running profile.<\/p>\n<p><strong>Summer:<\/strong>\u00a0During the summer we focus on longer long runs and longer intervals to get as well prepared as possible for the big day! We mix sweaty long runs along the sea with long intervals in the forest.<\/p><\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":22,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-490","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/pages\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":19,"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/pages\/490\/revisions"}],"predecessor-version":[{"id":4025,"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/pages\/490\/revisions\/4025"}],"wp:attachment":[{"href":"https:\/\/runnersclub.se\/en\/wp-json\/wp\/v2\/media?parent=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}