Spring: During the spring the races will start and regardless to personal goals we have a few milestones in terms of races. Now we will run more speed sessions and intervalls. In the spring we also have our big Kick Off for members only with training and lecture with a big running profile.
Summer: During the summer we focus on longer long runs and longer intervals to get as well prepared as possible for the big day! We mix sweaty long runs along the sea with long intervals in the forest.