Coacher Läs mer

We love what we do

We at Helsingborg Marathon and Filborna Arena has put a lot of energy into finding right coaches who share the values and heart that Runners Club stands for. We have chosen coaches that everyone loves running, come from different backgrounds and want to promote running in Helsingborg. We are incredibly proud and happy that these people will help you get into the best shape of your life.


Favorite workout: Intervals of all kinds.

Favorite part of the HBGM course: The last 4 K. A lot of feelings in the air from all runners and the world’s most beautiful finish.

Run preferably: Together with other runners. Nice talk, backs to chase or get chased.

Motto: “Fy fan va kul det ska bli!”

Best running memory: Undoubtedly, all year I had the honor of running as a pacer on Helsingborg Marathon. I love to pep and help other runners to achieve their goals. That is an indescribable feeling!


Favorite workout: There’s not much that beats longer intervals with a good feeling and flow.

Favorite part of the HBGM course: Haven’t yet run an entire marathon but I have run the HBGM Relay. Ramlösa Brunnspark is at the top, partly because it is a nice area but especially for the great crowd and race officers that cheer you on when you run past.

Run preferably: In the woods

Motto: Do the best you can with the tools you’ve got.

Best running memory: Hard to choose, running has given me amazing experiences. When I think about it, my favorite memories is always when I had the feeling that everything works during a race.


Favorite workout: 4 x 1500 m hill training in Jordbodalen

Favorite part of the HBGM course: To run past Pålsjö Slott after a relay exchange and immediately run through “Mumindalen” is a magical feeling.

Run preferably: Till I collapse…

Motto: ”Tired, more tired, most tired, Lucas”

Best running memory: The relay at Båstad Marathon competing against my fellow club members. Tactics talk in the car, cheering when we had the lead and had managed to do something, for us there and then, completely unnatural and to get to the finish. Blood, sweat and tears but above all, joy!


Favorite workout: Intervals.

Favorite part of the HBGM course: The last 2 500 meters along Sweden’s most beautiful marathon finish.

Run preferably: On holiday with my family. Discover new places in new cities in new countries.

Motto: ”Run faster and you will become faster”

Best running memory: The last 400 meter of Helsingborg Marathon 2017, when I realize I will accomplish my goal that I have been training for the last year.


Favorite workout: A long run with nice company along the beautiful coast of Skåne.

Favorite part of the HBGM course: Do I have to choose ….?

Run preferably: On tracks, along the cost, in the forest and on mountains. Long and slow.

Motto: “Have fun and your motivation and results will come.”

Best running memory: Full Moon Race, my first Ultra (together with Björn Svensson), along the coast in the middle of the night – a fantastic feeling.


Favorite workout: Long runs, preferably in fine nature.

Favorite part of the HBGM course: First thing that come to mind is the last 400 m which is fantastic, but I would still have to say the part at Fredriksdal. Outside there’s so much spectators and runners which make the energy level rise to the roof and the second you enter you are in the tranquility and the beautiful surroundings inside Fredriksdal. Nice!

Run preferably: To get new energy and allow the body and head to reach the same balance.

Motto: “Find your why – it’s much easier when you do”.

Best running memory:  When me, Erik and Agnes ran the entire stretch of coast from Copenhagen to Helsingör on a wonderfully sunny day in June. So nice!


Favorite workout: Trail sessions on Kullaberg – everyday of the week.

Favorite part of the HBGM course: The tree alley at Pålsjö Slott with the magnificent view over the ocean and Denmark.

Run preferably: Trail and Ultra marathon

Motto: “Be the change you want to see in the world”

Best running memory: Trans Scania 246k along Skåneleden across Skåne and back. A fantastic adventure and a fantastic inner journey.


Favorite workout: Long runs

Favorite part of the HBGM course: The last 195 meters. The fans and the finish line. It’s magic!

Run preferably: Far 😉

Motto: “Run because you like in, not because you have to”

Best running memory: The start of the Helsingborg Marathon


Favorite workout: Not to long, and not to fast. In Sweden we call in “Lagom”

Favorite part of the HBGM course: Pålsjö Slott. Fantastic nature.

Run preferably: Alone with music in my ears.

Motto: “What you do not have in your legs you must have in your head”

Best running memory: When I run Kullamannen for the first time.